Bugs on a Log Recipe - Watch Video
Healthy Fun Snacks - “Bugs on a Log”
CLICK HERE FOR VIDEO (Bilingual)
Are you looking for ways to get your young child to eat more fruits and vegetables? The solution may be easier than you think; just bring them in the kitchen. Involving your little ones with simple snack preparations is an excellent way for them to learn healthy eating habits. It is also a fantastic bonding experience that can help boost self-esteem, and make them feel important.
Try this healthy and very simple recipe with your child, it makes a great after school snack. Enjoy!
Bugs on a Log
Ingredients and Instructions:
1. Make “logs” from any of these foods:
• Celery stalks, cut about 3 inches long
• Apples, cut in halves or quarters with cores removed
• Carrot sticks, cut to about 3 inches long
2. Top the logs with a spread such as:
• Low-fat cream cheese and pineapple
• Low-fat cheese and pimento
• Peanut butter
• Egg salad
3. Sprinkle “bugs” on the spread:
• Raisins
• Unsweetened whole-grain cereal
• Sunflower seeds
• Chopped peanuts
Warning: Watch children of all ages closely when they are eating. Note: some children and adults may be allergic to peanut butter.
Topic: Adult Family Members, Cooking, Healthy Habits, Science Ages: All ages Language: Bilingual
